Infrared saunas and red light therapy are two popular treatments that are believed to offer various health benefits. However, they work in different ways and target different aspects of health and wellness.

Infrared saunas use infrared light to heat the body, which is said to help increase circulation, reduce muscle pain and stiffness, detoxify the body, and promote relaxation. The heat from the infrared light is able to penetrate deep into the body’s tissues, which is why it is believed to have a more therapeutic effect compared to traditional saunas that simply heat the air.

Red light therapy, on the other hand, uses low-level red and near-infrared light to promote skin health and healing, increase energy levels, and reduce inflammation and pain. The light is absorbed by the cells and tissues, which can stimulate the production of ATP (cellular energy) and help boost the body’s natural repair processes.

In conclusion, while both infrared saunas and red light therapy have potential health benefits, they work in different ways and target different aspects of health and wellness. It’s important to consult with a doctor or health professional before starting any new treatment or therapy, to determine which is the best option for you based on your specific needs and health status.