Infrared saunas and red light therapy are two treatments that are often used for their potential health benefits, but they differ in several ways.
Infrared saunas use infrared light to heat the body, creating a warm and relaxing environment. The heat from the infrared light is able to penetrate deep into the body’s tissues, which is said to help increase circulation, reduce muscle pain and stiffness, detoxify the body, and promote relaxation. Infrared saunas are typically larger and more spacious than red light therapy beds and are used for longer periods of time, typically 20-30 minutes.
Red light therapy, on the other hand, uses low-level red and near-infrared light to target specific areas of the body, such as the skin, joints, and muscles. The light is absorbed by the cells and tissues, which can stimulate the production of ATP (cellular energy) and help boost the body’s natural repair processes. Red light therapy sessions are typically shorter, lasting just a few minutes, and are often performed while lying down on a bed or sitting in a chair.
In summary, while both infrared saunas and red light therapy have potential health benefits, they differ in the way they deliver heat and light to the body, as well as the length and type of treatment sessions. It’s important to consult with a doctor or health professional before starting any new treatment or therapy, to determine which is the best option for you based on your specific needs and health status.
Red light therapy devices can range in price from a few hundred dollars to several thousand dollars. Portable and handheld devices tend to be more affordable, while larger, full-body devices can be more expensive.
does infrared red light therapy work ?
yes it is.it can improve skin health, reduce inflammation and pain, boost energy levels, and enhance athletic performance, among other benefits.
is red light therapy the same as infrared sauna ?
No, red light therapy and infrared sauna are not the same thing.While both red light therapy and infrared sauna use light to produce heat, the way that the light is used and the specific benefits that each treatment offers are different. Red light therapy is designed to target specific areas of the body, while infrared sauna is designed to heat the entire body.